If a person realizes that he is starting to drink alcohol too often, then he is starting to worry. What signals can arise? For example, there are more reasons to drink, and the amount of alcohol allowed only increases.
It is important to realize in a timely manner that you need to change your life, and start taking action. Otherwise, addiction can develop into a disease.
In this article, we will show you how to stop drinking on your own. For this, the most effective methods of struggle have been provided.
Reasons to ponder to stop drinking
If you are still in doubt whether you should stop drinking or not, then you need to determine the reasons.
For example, people around you and close people start to hint to you that you need to drink less alcohol. Holidays have become too long and you can’t go back to work.
Also, if for you a bottle of beer in the evening is not drinking alcohol, but a regular dinner. At the same time, 1 bottle is often not enough, and on the usual Tuesday evening 2-3 bottles of beer are drunk, or a few glasses of strong alcohol.
You need to think about stopping drinking if you have been driving drunk 1 time. It is good if there are no consequences. However, you need to understand that control over their actions is already weak.
Men may have problems with potency at a young age. This is no longer just a signal, but a side effect of alcohol.
Women in 5 years of regular drinking can lose 10 years of youth and their beauty. Permanent swelling of the face, flabby skin, wrinkles - all this is the result of alcohol.
It’s no secret that sick or dead children are most often born to people with drinking habits. Although awful, it is true.
You need to stop drinking when you start skipping work and school. For example, in the morning you experience a severe hangover and give yourself an entrance to recovery.
Unfortunately, the addiction quickly turns into the most powerful disease and drug addiction. Now not only mature people experience it, but also very young men and women. Students who escape from the care of their parents and do not set any limits on themselves are particularly vulnerable to negative effects.
In fact, everyone has their own reasons, it’s just important to catch yourself thinking. Let’s look at the questions you need to ask yourself if you have doubts about your freedom from alcohol.
Questions for yourself
- Do you drink when alone? Can you buy a bottle of alcohol you like and not open it until guests arrive? If not, then you’ve deleted the available framework, and you may not have noticed how much you’re actually drinking.
- Do you go in droves? Can you go for a walk with friends for 1 pm, but keep drinking 2-3 days after the holidays? If this happens to you, chances are you need to think about your wasted time and weaknesses.
- Do you think alcohol is not a drug, and everyone should be able to drink in moderation? So every day you drink your dosage - 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid to drink every day, saying that this is "my measure", then you are starting an alcohol addiction, really real and difficult to cure. Check and try to stop drinking in the evening for 2-3 weeks.
- Do you drink when you feel bad or have a problem? This is how you lose control of the situation. If weakness dominates a person, then it will be very difficult to become strong again.
- In a company, can you easily exceed the amount of alcohol consumed or do you drink until you are unconscious? And in the morning you excuse yourself by saying that everyone drinks the same way?
- Do you always say, "I don’t drink, I drink"? This phrase indicates that the person has already begun to justify his or her addiction. If you are embarrassed to admit how much you drank yesterday or the other day, then your subconscious mind is already signaling illness.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? If you cross the line and regard your drunken state as safety from fear and insecurity, then the habit will quickly turn into addiction.
- Do you start to feel headaches and fatigue often? Do you need to drink at least wine or whiskey to clean up? Your body is already signaling new addictions and withdrawal symptoms.
So, if you answered "yes" to 1 of these questions, then you may already be having problems with alcohol. Even if you don’t think you drink more than others, you can become addicted and addicted sooner than others. You need to learn how to stop drinking.
Do I have to stop drinking forever
Alcohol is a real drug, just like cigarettes, just like any other illegal drug. Currently, there is a struggle for a healthy lifestyle against all types of drugs. Therefore, it is better to quit alcohol, like cigarettes, forever. Your life is definitely not going to get any worse. We guarantee that you will not regret stopping drinking alcohol. why?
- Your health will improve, your body will be cleaner and live longer
- You will never spend money on alcohol again.
- You don’t have to squeeze in because of your drunken behavior.
- You can always control all your actions and decisions
- Your relatives and friends will be convinced that you will not be an alcoholic who needs to be pulled out of trouble, i. e. you will not be a burden to anyone
Therefore, you need to stop drinking once and for all. At the same time, we recommend quitting smoking and living a healthy lifestyle.
How to stop drinking alcohol on your own?
It requires a desire to stop drinking alcohol on its own. Without your personal decisions, you will not be able to change your lifestyle.
- You acknowledge that you need to quit alcohol.
- Set hard boundaries for myself: I quit alcohol forever, no "just beer", "just in company. "
- Drink plenty of fluids. It’s best to drink only water, but it can be diluted with delicious tea or coffee for breakfast or lunch.
- Do the exercise and try to repeat a little every day. This will help you build willpower and see the results of your workouts over time. After a while, you won’t want to lose a good result for the sake of drinking.
- If you’re talking to people who don’t know anymore when to stop drinking alcohol, then stop. Pulling them out by force will not be effective. Maybe in the future you will be an example for them, but now you have to be independent. Do you know about the crab bucket theory? In short, the crabs sitting in the bucket can come out if in the bucket one by one. But relatives pulled the crab back down so no one could get out.
- Take care of your health. If you are suffering from health problems due to alcohol, then you definitely need to see a doctor and start treatment. It will pass easier and faster, because now you have released the poison. The body will begin to regenerate itself after a short time.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or a second half, try to devote free time to them. You will start to get more happiness when you find that you are not alone at all.
- Find a new hobby or interest. The more interesting your free time is, the less reason you will be sad and the weaker your desire to drink. Enjoy every moment of your life.
- Busy with work or study. Remember that work is not only about earning money, but also one's self -awareness. And this, in turn, is a necessity.
- If you’re in a company where they drink alcohol, try not to talk about what you don’t drink. There may be comedians in the company who will provoke you throughout the evening. If you are confident in your will, then you can arrange a match with this person, in which he will certainly lose. But if you’re still in doubt as to whether you can resist the temptation, then grab a bottle or can of non-alcoholic beer. This way you can remain invisible, and no one will ask: "Are you coded? Are you sick? About antibiotics? Behind the wheel? And so on. "
- If you have the chance, then leave the apartment, county or city. It will help you find a new life and a new self. Of course, provided you pull yourself together.
So, it is not enough to know how to stop drinking on your own. Of course, this is all just practical advice that has helped many people to stop drinking altogether. The main thing is your own desires and decisions. No one can decide and stop alcohol for you. Therefore, we recommend that you always keep your goals in mind and be distracted by the more important things: work, family, love, friends and your hobbies.
At what age should you stop drinking on your own?
It is easier to stop drinking at a young age. Despite the fact that many people spend their youth and youth at parties, parties, various events, etc. Why is it easier, because the temptation at this age is so great, and there are no brakes? But because there is still no such habit and dependence.
Yes, from cigarettes and alcohol, physical dependence does not develop immediately. For the first time, a person experiences intoxication and drug rejection. But heroin is not addictive after the first injection, as is commonly believed. Each drug is rejected by the body for the first time. And then the person is already forcing himself to accept the poison to lose his mind and control himself.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although "dry laws" were introduced in different states, due to frequent cases of alcohol poisoning with substitute substances, they had to be repealed.
So if you don’t consider yourself an alcoholic and can quit at any time, then it has already come. Don’t take situations to extremes when you need outside help. After all, in this way you can lose not only the will, but also yourself.
It is impossible to stop drinking on your own at any age. For adults and seniors, it is almost impossible to quit alcohol forever. So, if you don’t want to become addicted and suffer, start a quiet life forever now.
How to Stop Drinking with Traditional Medicine?
If your mom, wife or grandmother always tells you that you need to be coded, don’t listen to them. In fact, only coding from medical professionals works. No slander by whispering into the water, the encoding from the picture doesn’t work.
Before drinking any of the grandmother’s herbs, you need to know their names and at least google them. This is enough to understand that they are working on a placebo. Let's not lie, you can stop drinking with traditional medicine only with the help of recommendations.
If you need help from outside, it is better to immediately seek help from a professional. They will definitely help you overcome this disease. Still, don’t think you can stop drinking in 1 session. However, the actual medication is tailored to a person’s outcome and complete recovery.
How to stop drinking with the help of a specialist?
You can consult a specialist at a public or private clinic. To do this, you need to find the best options in your city on the Internet.
Government agencies helping drug addicts were the last station of our journey. Here people are treated forcibly. Certificates from mental dispensaries are put in a personal file, which will damage your reputation for life. They won’t accept decent jobs and positions, but they won’t hear the fact that you yourself went there.
While you still have a choice, go to a private clinic. Here you will be helped to bounce back quickly and start a healthy lifestyle.
Yes, it will be worth the money. But remember how much you have spent on alcohol and can spend more? How much do you spend because of alcohol intoxication? In general, do not save money for your health.
An efficient professional will treat you like a human, not an animal. They will provide psychological, psychiatric and, of course, therapeutic medical care. If necessary, highly specialized specialists will be connected.
So you can stop drinking and go back to your family and loved ones as a completely different person: alive, fit, healthy and psychologically stable. No provocation can break your will, and you will feel confident in the future.
Support groups for those who stop drinking
Surprisingly, support groups for alcoholics and drug addicts also work. If you are overwhelmed by feelings of loneliness, and only grief, despair and the inability to open your soul to someone without accepting the curse pushes you to the bottle, then go to an anonymous group.
Here you will not only be heard, but also understood. They will tell you what is better to do during this period, how not to be spoiled. Plus, people will tell their stories, and you’ll understand that you’re not alone.
Therefore, it will be easier to deal with the problem. We recommend that you open yourself up to the public more often so as not to accumulate resentment and anger in yourself. Alcoholics Anonymous can also explain to you how to stop drinking on your own.
Let's summarize how to stop drinking on your own
So, in this article, we tell you how to stop drinking on your own. First of all, you need to want and set goals for yourself. Quit alcohol once and for all. Don't give yourself slack. Fill your life with love, exciting hobbies and start working for self -awareness, not money.
If necessary, contact an anonymous group or private clinic. There you can get great help and quickly lead a healthy lifestyle. Good luck and success.